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Variant Training Lab

May 5 2025 - May 10 2025
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Monday

May 5 2025

Tuesday

May 6 2025

Wednesday

May 7 2025

Thursday

May 8 2025

Friday

May 9 2025

Saturday

May 10 2025
6:00AM
Open Training (Reservation required)
Open Floor
06:30 AM - 08:00 AM
Open Training (Reservation required)
Open Floor
06:30 AM - 08:00 AM
Open Training (Reservation required)
Open Floor
06:30 AM - 08:00 AM
Open Training (Reservation required)
Open Floor
06:30 AM - 08:00 AM
Open Training (Reservation required)
Open Floor
06:30 AM - 08:00 AM
7:00AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:00 AM - 07:30 AM
HIIT Fit
Trainer lead small group training
Chase Drake
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:30 AM - 08:00 AM
HBOT (hyperbaric chamber)
HBOT
07:30 AM - 09:00 AM
Consultation
Chase Drake
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:30 AM - 08:00 AM
HBOT (hyperbaric chamber)
HBOT
07:30 AM - 09:00 AM
Consultation
Sebastian Sieghart
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:00 AM - 07:30 AM
HIIT Fit
Trainer lead small group training
Chase Drake
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:30 AM - 08:00 AM
HBOT (hyperbaric chamber)
HBOT
07:30 AM - 09:00 AM
Consultation
Kelly Martin
07:00 AM - 07:30 AM
Consultation
Chase Drake
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:30 AM - 08:00 AM
HBOT (hyperbaric chamber)
HBOT
07:30 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:00 AM - 07:30 AM
HIIT Fit
Trainer lead small group training
Kelly Martin
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:30 AM - 08:00 AM
HBOT (hyperbaric chamber)
HBOT
07:30 AM - 09:00 AM
8:00AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:00 AM - 08:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
08:00 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:30 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:00 AM - 08:30 AM
Physical Therapy Treatment
Jon Sakoda
08:00 AM - 08:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
08:00 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:30 AM - 09:00 AM
Physical Therapy Treatment
Jon Sakoda
08:30 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:00 AM - 08:30 AM
Small Group Personal Training
Trainer lead small group training
Sebastian Sieghart
08:00 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:30 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:00 AM - 08:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
08:00 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:30 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:00 AM - 08:30 AM
Small Group Personal Training
Trainer lead small group training
Kelly Martin
08:00 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:30 AM - 09:00 AM
Open Training (Reservation required)
Open Floor
08:00 AM - 09:00 AM
Open Training (Reservation required)
Gio Ortiz
08:00 AM - 11:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:30 AM - 09:00 AM
HBOT (hyperbaric chamber)
HBOT
08:30 AM - 10:00 AM
9:00AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:00 AM - 09:30 AM
HBOT (hyperbaric chamber)
HBOT
09:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
09:00 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:30 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:00 AM - 09:30 AM
HBOT (hyperbaric chamber)
HBOT
09:00 AM - 10:30 AM
Physical Therapy Treatment
Jon Sakoda
09:00 AM - 09:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
09:00 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:30 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:00 AM - 09:30 AM
HBOT (hyperbaric chamber)
HBOT
09:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
09:00 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:30 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:00 AM - 09:30 AM
HBOT (hyperbaric chamber)
HBOT
09:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
09:00 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:30 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:00 AM - 09:30 AM
HBOT (hyperbaric chamber)
HBOT
09:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Kelly Martin
09:00 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:30 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:00 AM - 09:30 AM
Open Training (Reservation required)
Open Floor
09:00 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:30 AM - 10:00 AM
10:00AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Kelly Martin
10:00 AM - 11:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:30 AM - 11:00 AM
HBOT (hyperbaric chamber)
HBOT
10:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
10:00 AM - 11:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:30 AM - 11:00 AM
HBOT (hyperbaric chamber)
HBOT
10:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
10:00 AM - 11:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:30 AM - 11:00 AM
HBOT (hyperbaric chamber)
HBOT
10:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Kelly Martin
10:00 AM - 11:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:30 AM - 11:00 AM
HBOT (hyperbaric chamber)
HBOT
10:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Kelly Martin
10:00 AM - 11:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:30 AM - 11:00 AM
HBOT (hyperbaric chamber)
HBOT
10:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:00 AM - 10:30 AM
HBOT (hyperbaric chamber)
HBOT
10:00 AM - 11:30 AM
Open Training (Reservation required)
Open Floor
10:00 AM - 11:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:30 AM - 11:00 AM
11:00AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:00 AM - 11:30 AM
Open Training (Reservation required)
Open Floor
11:00 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:00 AM - 11:30 AM
Open Training (Reservation required)
Open Floor
11:00 AM - 12:00 PM
Physical Therapy Treatment
Jon Sakoda
11:00 AM - 11:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:30 AM - 12:00 PM
Physical Therapy Treatment
Jon Sakoda
11:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:00 AM - 11:30 AM
Open Training (Reservation required)
Open Floor
11:00 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:00 AM - 11:30 AM
Open Training (Reservation required)
Open Floor
11:00 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:00 AM - 11:30 AM
Open Training (Reservation required)
Open Floor
11:00 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:30 AM - 12:00 PM
Open Training (Reservation required)
Open Floor
11:00 AM - 12:00 PM
HBOT (hyperbaric chamber)
HBOT
11:30 AM - 01:00 PM
12:00PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:00 PM - 12:30 PM
HIIT Fit
Trainer lead small group training
Kelly Martin
12:00 PM - 12:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:30 PM - 01:00 PM
Open Training (Reservation required)
Open Floor
12:30 PM - 01:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:00 PM - 12:30 PM
CORE4 Group Training
Trainer lead small group training
Sebastian Sieghart
12:00 PM - 01:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:30 PM - 01:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:00 PM - 12:30 PM
HIIT Fit
Trainer lead small group training
Kelly Martin
12:00 PM - 12:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:30 PM - 01:00 PM
Open Training (Reservation required)
Open Floor
12:30 PM - 01:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:00 PM - 12:30 PM
CORE4 Group Training
Trainer lead small group training
Sebastian Sieghart
12:00 PM - 01:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:30 PM - 01:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:00 PM - 12:30 PM
HIIT Fit
Trainer lead small group training
Kelly Martin
12:00 PM - 12:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:30 PM - 01:00 PM
Open Training (Reservation required)
Open Floor
12:30 PM - 01:30 PM
Open Training (Reservation required)
Open Floor
12:00 PM - 01:00 PM
1:00PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:00 PM - 01:30 PM
Physical Therapy Treatment
Jon Sakoda
01:00 PM - 01:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:30 PM - 02:00 PM
HBOT (hyperbaric chamber)
HBOT
01:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
01:30 PM - 02:30 PM
Physical Therapy Treatment
Jon Sakoda
01:30 PM - 02:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:00 PM - 01:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:30 PM - 02:00 PM
HBOT (hyperbaric chamber)
HBOT
01:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
01:30 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:00 PM - 01:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:30 PM - 02:00 PM
HBOT (hyperbaric chamber)
HBOT
01:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
01:30 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:00 PM - 01:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:30 PM - 02:00 PM
HBOT (hyperbaric chamber)
HBOT
01:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
01:30 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:00 PM - 01:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:30 PM - 02:00 PM
HBOT (hyperbaric chamber)
HBOT
01:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
01:30 PM - 02:30 PM
2:00PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:00 PM - 02:30 PM
Physical Therapy Treatment
Jon Sakoda
02:00 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
02:30 PM - 04:00 PM
Physical Therapy Treatment
Jon Sakoda
02:30 PM - 03:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:00 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
02:30 PM - 04:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:00 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
02:30 PM - 04:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:00 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
02:30 PM - 04:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:00 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
02:30 PM - 04:00 PM
3:00PM
Consultation
Sebastian Sieghart
03:00 PM - 03:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:00 PM - 03:30 PM
HBOT (hyperbaric chamber)
HBOT
03:00 PM - 04:30 PM
Physical Therapy Treatment
Jon Sakoda
03:00 PM - 03:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:30 PM - 04:00 PM
Physical Therapy Treatment
Jon Sakoda
03:30 PM - 04:00 PM
Consultation
Sebastian Sieghart
03:00 PM - 03:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:00 PM - 03:30 PM
HBOT (hyperbaric chamber)
HBOT
03:00 PM - 04:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:30 PM - 04:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:00 PM - 03:30 PM
HBOT (hyperbaric chamber)
HBOT
03:00 PM - 04:30 PM
Physical Therapy Treatment
Jon Sakoda
03:00 PM - 03:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:30 PM - 04:00 PM
Physical Therapy Treatment
Jon Sakoda
03:30 PM - 04:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:00 PM - 03:30 PM
HBOT (hyperbaric chamber)
HBOT
03:00 PM - 04:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:30 PM - 04:00 PM
Consultation
Chase Drake
03:00 PM - 03:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:00 PM - 03:30 PM
HBOT (hyperbaric chamber)
HBOT
03:00 PM - 04:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:30 PM - 04:00 PM
4:00PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:00 PM - 04:30 PM
Physical Therapy Treatment
Jon Sakoda
04:00 PM - 04:30 PM
Small Group Personal Training
Trainer lead small group training
Sebastian Sieghart
04:00 PM - 05:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:30 PM - 05:00 PM
HBOT (hyperbaric chamber)
HBOT
04:30 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:00 PM - 04:30 PM
Small Group Personal Training
Trainer lead small group training
Sebastian Sieghart
04:00 PM - 05:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:30 PM - 05:00 PM
HBOT (hyperbaric chamber)
HBOT
04:30 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:00 PM - 04:30 PM
Dr. Jon Sakoda Physical Therapy (non member)
Jon Sakoda
04:00 PM - 04:30 PM
Small Group Personal Training
Trainer lead small group training
Kelly Martin
04:00 PM - 05:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:30 PM - 05:00 PM
HBOT (hyperbaric chamber)
HBOT
04:30 PM - 06:00 PM
Physical Therapy Treatment
Jon Sakoda
04:30 PM - 05:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:00 PM - 04:30 PM
Small Group Personal Training
Trainer lead small group training
Sebastian Sieghart
04:00 PM - 05:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:30 PM - 05:00 PM
HBOT (hyperbaric chamber)
HBOT
04:30 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:00 PM - 04:30 PM
Small Group Personal Training
Trainer lead small group training
Chase Drake
04:00 PM - 05:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:30 PM - 05:00 PM
HBOT (hyperbaric chamber)
HBOT
04:30 PM - 06:00 PM
5:00PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:00 PM - 05:30 PM
Small Group Personal Training
Trainer lead small group training
Sebastian Sieghart
05:00 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:30 PM - 06:00 PM
Open Training (Reservation required)
Open Floor
05:30 PM - 06:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:00 PM - 05:30 PM
Small Group Personal Training
Trainer lead small group training
Sebastian Sieghart
05:00 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:30 PM - 06:00 PM
Open Training (Reservation required)
Open Floor
05:30 PM - 06:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:00 PM - 05:30 PM
Physical Therapy Treatment
Jon Sakoda
05:00 PM - 05:30 PM
Small Group Personal Training
Trainer lead small group training
Kelly Martin
05:00 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:30 PM - 06:00 PM
Open Training (Reservation required)
Open Floor
05:30 PM - 06:30 PM
Physical Therapy Treatment
Jon Sakoda
05:30 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:00 PM - 05:30 PM
Small Group Personal Training
Trainer lead small group training
Sebastian Sieghart
05:00 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:30 PM - 06:00 PM
Open Training (Reservation required)
Open Floor
05:30 PM - 06:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:00 PM - 05:30 PM
Small Group Personal Training
Trainer lead small group training
Chase Drake
05:00 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:30 PM - 06:00 PM
Open Training (Reservation required)
Open Floor
05:30 PM - 06:30 PM

Monday May 5 2025

Open Training (Reservation required)
Open Floor
06:30 AM - 08:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:00 AM - 07:30 AM
HIIT Fit
Trainer lead small group training
Chase Drake
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:30 AM - 08:00 AM
HBOT (hyperbaric chamber)
HBOT
07:30 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:00 AM - 08:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
08:00 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:30 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:00 AM - 09:30 AM
HBOT (hyperbaric chamber)
HBOT
09:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
09:00 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:30 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Kelly Martin
10:00 AM - 11:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:30 AM - 11:00 AM
HBOT (hyperbaric chamber)
HBOT
10:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:00 AM - 11:30 AM
Open Training (Reservation required)
Open Floor
11:00 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:00 PM - 12:30 PM
HIIT Fit
Trainer lead small group training
Kelly Martin
12:00 PM - 12:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:30 PM - 01:00 PM
Open Training (Reservation required)
Open Floor
12:30 PM - 01:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:00 PM - 01:30 PM
Physical Therapy Treatment
Jon Sakoda
01:00 PM - 01:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:30 PM - 02:00 PM
HBOT (hyperbaric chamber)
HBOT
01:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
01:30 PM - 02:30 PM
Physical Therapy Treatment
Jon Sakoda
01:30 PM - 02:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:00 PM - 02:30 PM
Physical Therapy Treatment
Jon Sakoda
02:00 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
02:30 PM - 04:00 PM
Physical Therapy Treatment
Jon Sakoda
02:30 PM - 03:00 PM
Consultation
Sebastian Sieghart
03:00 PM - 03:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:00 PM - 03:30 PM
HBOT (hyperbaric chamber)
HBOT
03:00 PM - 04:30 PM
Physical Therapy Treatment
Jon Sakoda
03:00 PM - 03:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:30 PM - 04:00 PM
Physical Therapy Treatment
Jon Sakoda
03:30 PM - 04:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:00 PM - 04:30 PM
Physical Therapy Treatment
Jon Sakoda
04:00 PM - 04:30 PM
Small Group Personal Training
Trainer lead small group training
Sebastian Sieghart
04:00 PM - 05:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:30 PM - 05:00 PM
HBOT (hyperbaric chamber)
HBOT
04:30 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:00 PM - 05:30 PM
Small Group Personal Training
Trainer lead small group training
Sebastian Sieghart
05:00 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:30 PM - 06:00 PM
Open Training (Reservation required)
Open Floor
05:30 PM - 06:30 PM

Tuesday May 6 2025

Open Training (Reservation required)
Open Floor
06:30 AM - 08:00 AM
Consultation
Chase Drake
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:30 AM - 08:00 AM
HBOT (hyperbaric chamber)
HBOT
07:30 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:00 AM - 08:30 AM
Physical Therapy Treatment
Jon Sakoda
08:00 AM - 08:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
08:00 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:30 AM - 09:00 AM
Physical Therapy Treatment
Jon Sakoda
08:30 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:00 AM - 09:30 AM
HBOT (hyperbaric chamber)
HBOT
09:00 AM - 10:30 AM
Physical Therapy Treatment
Jon Sakoda
09:00 AM - 09:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
09:00 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:30 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
10:00 AM - 11:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:30 AM - 11:00 AM
HBOT (hyperbaric chamber)
HBOT
10:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:00 AM - 11:30 AM
Open Training (Reservation required)
Open Floor
11:00 AM - 12:00 PM
Physical Therapy Treatment
Jon Sakoda
11:00 AM - 11:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:30 AM - 12:00 PM
Physical Therapy Treatment
Jon Sakoda
11:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:00 PM - 12:30 PM
CORE4 Group Training
Trainer lead small group training
Sebastian Sieghart
12:00 PM - 01:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:30 PM - 01:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:00 PM - 01:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:30 PM - 02:00 PM
HBOT (hyperbaric chamber)
HBOT
01:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
01:30 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:00 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
02:30 PM - 04:00 PM
Consultation
Sebastian Sieghart
03:00 PM - 03:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:00 PM - 03:30 PM
HBOT (hyperbaric chamber)
HBOT
03:00 PM - 04:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:30 PM - 04:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:00 PM - 04:30 PM
Small Group Personal Training
Trainer lead small group training
Sebastian Sieghart
04:00 PM - 05:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:30 PM - 05:00 PM
HBOT (hyperbaric chamber)
HBOT
04:30 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:00 PM - 05:30 PM
Small Group Personal Training
Trainer lead small group training
Sebastian Sieghart
05:00 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:30 PM - 06:00 PM
Open Training (Reservation required)
Open Floor
05:30 PM - 06:30 PM

Wednesday May 7 2025

Open Training (Reservation required)
Open Floor
06:30 AM - 08:00 AM
Consultation
Sebastian Sieghart
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:00 AM - 07:30 AM
HIIT Fit
Trainer lead small group training
Chase Drake
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:30 AM - 08:00 AM
HBOT (hyperbaric chamber)
HBOT
07:30 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:00 AM - 08:30 AM
Small Group Personal Training
Trainer lead small group training
Sebastian Sieghart
08:00 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:30 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:00 AM - 09:30 AM
HBOT (hyperbaric chamber)
HBOT
09:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
09:00 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:30 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
10:00 AM - 11:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:30 AM - 11:00 AM
HBOT (hyperbaric chamber)
HBOT
10:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:00 AM - 11:30 AM
Open Training (Reservation required)
Open Floor
11:00 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:00 PM - 12:30 PM
HIIT Fit
Trainer lead small group training
Kelly Martin
12:00 PM - 12:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:30 PM - 01:00 PM
Open Training (Reservation required)
Open Floor
12:30 PM - 01:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:00 PM - 01:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:30 PM - 02:00 PM
HBOT (hyperbaric chamber)
HBOT
01:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
01:30 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:00 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
02:30 PM - 04:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:00 PM - 03:30 PM
HBOT (hyperbaric chamber)
HBOT
03:00 PM - 04:30 PM
Physical Therapy Treatment
Jon Sakoda
03:00 PM - 03:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:30 PM - 04:00 PM
Physical Therapy Treatment
Jon Sakoda
03:30 PM - 04:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:00 PM - 04:30 PM
Dr. Jon Sakoda Physical Therapy (non member)
Jon Sakoda
04:00 PM - 04:30 PM
Small Group Personal Training
Trainer lead small group training
Kelly Martin
04:00 PM - 05:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:30 PM - 05:00 PM
HBOT (hyperbaric chamber)
HBOT
04:30 PM - 06:00 PM
Physical Therapy Treatment
Jon Sakoda
04:30 PM - 05:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:00 PM - 05:30 PM
Physical Therapy Treatment
Jon Sakoda
05:00 PM - 05:30 PM
Small Group Personal Training
Trainer lead small group training
Kelly Martin
05:00 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:30 PM - 06:00 PM
Open Training (Reservation required)
Open Floor
05:30 PM - 06:30 PM
Physical Therapy Treatment
Jon Sakoda
05:30 PM - 06:00 PM

Thursday May 8 2025

Open Training (Reservation required)
Open Floor
06:30 AM - 08:00 AM
Consultation
Kelly Martin
07:00 AM - 07:30 AM
Consultation
Chase Drake
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:30 AM - 08:00 AM
HBOT (hyperbaric chamber)
HBOT
07:30 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:00 AM - 08:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
08:00 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:30 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:00 AM - 09:30 AM
HBOT (hyperbaric chamber)
HBOT
09:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Chase Drake
09:00 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:30 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Kelly Martin
10:00 AM - 11:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:30 AM - 11:00 AM
HBOT (hyperbaric chamber)
HBOT
10:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:00 AM - 11:30 AM
Open Training (Reservation required)
Open Floor
11:00 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:00 PM - 12:30 PM
CORE4 Group Training
Trainer lead small group training
Sebastian Sieghart
12:00 PM - 01:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:30 PM - 01:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:00 PM - 01:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:30 PM - 02:00 PM
HBOT (hyperbaric chamber)
HBOT
01:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
01:30 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:00 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
02:30 PM - 04:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:00 PM - 03:30 PM
HBOT (hyperbaric chamber)
HBOT
03:00 PM - 04:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:30 PM - 04:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:00 PM - 04:30 PM
Small Group Personal Training
Trainer lead small group training
Sebastian Sieghart
04:00 PM - 05:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:30 PM - 05:00 PM
HBOT (hyperbaric chamber)
HBOT
04:30 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:00 PM - 05:30 PM
Small Group Personal Training
Trainer lead small group training
Sebastian Sieghart
05:00 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:30 PM - 06:00 PM
Open Training (Reservation required)
Open Floor
05:30 PM - 06:30 PM

Friday May 9 2025

Open Training (Reservation required)
Open Floor
06:30 AM - 08:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:00 AM - 07:30 AM
HIIT Fit
Trainer lead small group training
Kelly Martin
07:00 AM - 07:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
07:30 AM - 08:00 AM
HBOT (hyperbaric chamber)
HBOT
07:30 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:00 AM - 08:30 AM
Small Group Personal Training
Trainer lead small group training
Kelly Martin
08:00 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:30 AM - 09:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:00 AM - 09:30 AM
HBOT (hyperbaric chamber)
HBOT
09:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Kelly Martin
09:00 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:30 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:00 AM - 10:30 AM
Small Group Personal Training
Trainer lead small group training
Kelly Martin
10:00 AM - 11:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:30 AM - 11:00 AM
HBOT (hyperbaric chamber)
HBOT
10:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:00 AM - 11:30 AM
Open Training (Reservation required)
Open Floor
11:00 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
11:30 AM - 12:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:00 PM - 12:30 PM
HIIT Fit
Trainer lead small group training
Kelly Martin
12:00 PM - 12:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
12:30 PM - 01:00 PM
Open Training (Reservation required)
Open Floor
12:30 PM - 01:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:00 PM - 01:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
01:30 PM - 02:00 PM
HBOT (hyperbaric chamber)
HBOT
01:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
01:30 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:00 PM - 02:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
02:30 PM - 03:00 PM
Open Training (Reservation required)
Open Floor
02:30 PM - 04:00 PM
Consultation
Chase Drake
03:00 PM - 03:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:00 PM - 03:30 PM
HBOT (hyperbaric chamber)
HBOT
03:00 PM - 04:30 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
03:30 PM - 04:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:00 PM - 04:30 PM
Small Group Personal Training
Trainer lead small group training
Chase Drake
04:00 PM - 05:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
04:30 PM - 05:00 PM
HBOT (hyperbaric chamber)
HBOT
04:30 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:00 PM - 05:30 PM
Small Group Personal Training
Trainer lead small group training
Chase Drake
05:00 PM - 06:00 PM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
05:30 PM - 06:00 PM
Open Training (Reservation required)
Open Floor
05:30 PM - 06:30 PM

Saturday May 10 2025

Open Training (Reservation required)
Open Floor
08:00 AM - 09:00 AM
Open Training (Reservation required)
Gio Ortiz
08:00 AM - 11:30 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
08:30 AM - 09:00 AM
HBOT (hyperbaric chamber)
HBOT
08:30 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:00 AM - 09:30 AM
Open Training (Reservation required)
Open Floor
09:00 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
09:30 AM - 10:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:00 AM - 10:30 AM
HBOT (hyperbaric chamber)
HBOT
10:00 AM - 11:30 AM
Open Training (Reservation required)
Open Floor
10:00 AM - 11:00 AM
Contrast Session - IR Sauna & Cold Plunge
IR Sauna
10:30 AM - 11:00 AM
Open Training (Reservation required)
Open Floor
11:00 AM - 12:00 PM
HBOT (hyperbaric chamber)
HBOT
11:30 AM - 01:00 PM
Open Training (Reservation required)
Open Floor
12:00 PM - 01:00 PM

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