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Variant Training Lab
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Jun 30 2025 - Jul 5 2025

	Monday Jun 30 2025	Tuesday Jul 1 2025	Wednesday Jul 2 2025	Thursday Jul 3 2025	Friday Jul 4 2025	Saturday Jul 5 2025
6:00AM	Open Training (Reservation required) Open Floor 06:30 AM - 08:00 AM	Open Training (Reservation required) Open Floor 06:30 AM - 08:00 AM	Open Training (Reservation required) Open Floor 06:30 AM - 08:00 AM	Open Training (Reservation required) Open Floor 06:30 AM - 08:00 AM
7:00AM	Consultation Sebastian Sieghart 07:00 AM - 07:30 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 07:00 AM - 07:30 AM HIIT Fit Trainer lead small group training Kelly Martin 07:00 AM - 07:30 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 07:30 AM - 08:00 AM HBOT (hyperbaric chamber) HBOT 07:30 AM - 09:00 AM	Consultation Kelly Martin 07:00 AM - 07:30 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 07:00 AM - 07:30 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 07:30 AM - 08:00 AM HBOT (hyperbaric chamber) HBOT 07:30 AM - 09:00 AM	Consultation Kelly Martin 07:00 AM - 07:30 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 07:00 AM - 07:30 AM HIIT Fit Trainer lead small group training Chase Drake 07:00 AM - 07:30 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 07:30 AM - 08:00 AM HBOT (hyperbaric chamber) HBOT 07:30 AM - 09:00 AM	Consultation Kelly Martin 07:00 AM - 07:30 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 07:00 AM - 07:30 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 07:30 AM - 08:00 AM HBOT (hyperbaric chamber) HBOT 07:30 AM - 09:00 AM
8:00AM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 08:00 AM - 08:30 AM Small Group Personal Training Trainer lead small group training Kelly Martin 08:00 AM - 09:00 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 08:30 AM - 09:00 AM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 08:00 AM - 08:30 AM Physical Therapy Treatment Jon Sakoda 08:00 AM - 08:30 AM Small Group Personal Training Trainer lead small group training Sebastian Sieghart 08:00 AM - 09:00 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 08:30 AM - 09:00 AM Physical Therapy Treatment Jon Sakoda 08:30 AM - 09:00 AM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 08:00 AM - 08:30 AM Small Group Personal Training Trainer lead small group training Chase Drake 08:00 AM - 09:00 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 08:30 AM - 09:00 AM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 08:00 AM - 08:30 AM Physical Therapy Treatment Jon Sakoda 08:00 AM - 08:30 AM Small Group Personal Training Trainer lead small group training Sebastian Sieghart 08:00 AM - 09:00 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 08:30 AM - 09:00 AM Physical Therapy Treatment Jon Sakoda 08:30 AM - 09:00 AM		Open Training (Reservation required) Open Floor 08:00 AM - 09:00 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 08:30 AM - 09:00 AM HBOT (hyperbaric chamber) HBOT 08:30 AM - 10:00 AM
9:00AM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 09:00 AM - 09:30 AM HBOT (hyperbaric chamber) HBOT 09:00 AM - 10:30 AM Small Group Personal Training Trainer lead small group training Sebastian Sieghart 09:00 AM - 10:00 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 09:30 AM - 10:00 AM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 09:00 AM - 09:30 AM HBOT (hyperbaric chamber) HBOT 09:00 AM - 10:30 AM Physical Therapy Treatment Jon Sakoda 09:00 AM - 09:30 AM Small Group Personal Training Trainer lead small group training Chase Drake 09:00 AM - 10:00 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 09:30 AM - 10:00 AM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 09:00 AM - 09:30 AM HBOT (hyperbaric chamber) HBOT 09:00 AM - 10:30 AM Small Group Personal Training Trainer lead small group training Kelly Martin 09:00 AM - 10:00 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 09:30 AM - 10:00 AM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 09:00 AM - 09:30 AM HBOT (hyperbaric chamber) HBOT 09:00 AM - 10:30 AM Physical Therapy Treatment Jon Sakoda 09:00 AM - 09:30 AM Small Group Personal Training Trainer lead small group training Chase Drake 09:00 AM - 10:00 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 09:30 AM - 10:00 AM Physical Therapy Treatment Jon Sakoda 09:30 AM - 10:00 AM		Contrast Session - IR Sauna & Cold Plunge IR Sauna 09:00 AM - 09:30 AM Open Training (Reservation required) Open Floor 09:00 AM - 10:00 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 09:30 AM - 10:00 AM
10:00AM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 10:00 AM - 10:30 AM Small Group Personal Training Trainer lead small group training Kelly Martin 10:00 AM - 11:00 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 10:30 AM - 11:00 AM HBOT (hyperbaric chamber) HBOT 10:30 AM - 12:00 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 10:00 AM - 10:30 AM Small Group Personal Training Trainer lead small group training Chase Drake 10:00 AM - 11:00 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 10:30 AM - 11:00 AM HBOT (hyperbaric chamber) HBOT 10:30 AM - 12:00 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 10:00 AM - 10:30 AM Small Group Personal Training Trainer lead small group training Chase Drake 10:00 AM - 11:00 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 10:30 AM - 11:00 AM HBOT (hyperbaric chamber) HBOT 10:30 AM - 12:00 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 10:00 AM - 10:30 AM Small Group Personal Training Trainer lead small group training Chase Drake 10:00 AM - 11:00 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 10:30 AM - 11:00 AM HBOT (hyperbaric chamber) HBOT 10:30 AM - 12:00 PM Physical Therapy Treatment Jon Sakoda 10:30 AM - 11:00 AM		Contrast Session - IR Sauna & Cold Plunge IR Sauna 10:00 AM - 10:30 AM HBOT (hyperbaric chamber) HBOT 10:00 AM - 11:30 AM Open Training (Reservation required) Open Floor 10:00 AM - 11:00 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 10:30 AM - 11:00 AM
11:00AM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 11:00 AM - 11:30 AM Open Training (Reservation required) Open Floor 11:00 AM - 12:00 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 11:30 AM - 12:00 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 11:00 AM - 11:30 AM Open Training (Reservation required) Open Floor 11:00 AM - 12:00 PM Physical Therapy Treatment Jon Sakoda 11:00 AM - 11:30 AM Contrast Session - IR Sauna & Cold Plunge IR Sauna 11:30 AM - 12:00 PM Physical Therapy Treatment Jon Sakoda 11:30 AM - 12:00 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 11:00 AM - 11:30 AM Open Training (Reservation required) Open Floor 11:00 AM - 12:00 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 11:30 AM - 12:00 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 11:00 AM - 11:30 AM Open Training (Reservation required) Open Floor 11:00 AM - 12:00 PM Physical Therapy Treatment Jon Sakoda 11:00 AM - 11:30 AM Consultation (non member) Sebastian Sieghart 11:30 AM - 12:00 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 11:30 AM - 12:00 PM Physical Therapy Treatment Jon Sakoda 11:30 AM - 12:00 PM		Open Training (Reservation required) Open Floor 11:00 AM - 12:00 PM HBOT (hyperbaric chamber) HBOT 11:30 AM - 01:00 PM
12:00PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 12:00 PM - 12:30 PM HIIT Fit Trainer lead small group training Kelly Martin 12:00 PM - 12:30 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 12:30 PM - 01:00 PM Open Training (Reservation required) Open Floor 12:30 PM - 01:30 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 12:00 PM - 12:30 PM CORE4 Group Training Trainer lead small group training Chase Drake 12:00 PM - 01:00 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 12:30 PM - 01:00 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 12:00 PM - 12:30 PM HIIT Fit Trainer lead small group training Kelly Martin 12:00 PM - 12:30 PM Consultation Sebastian Sieghart 12:30 PM - 01:00 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 12:30 PM - 01:00 PM Open Training (Reservation required) Open Floor 12:30 PM - 01:30 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 12:00 PM - 12:30 PM CORE4 Group Training Trainer lead small group training Chase Drake 12:00 PM - 01:00 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 12:30 PM - 01:00 PM		Open Training (Reservation required) Open Floor 12:00 PM - 01:00 PM
1:00PM	Consultation Kelly Martin 01:00 PM - 01:30 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 01:00 PM - 01:30 PM Physical Therapy Treatment Jon Sakoda 01:00 PM - 01:30 PM Small Group Personal Training Trainer lead small group training Sebastian Sieghart 01:00 PM - 02:00 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 01:30 PM - 02:00 PM HBOT (hyperbaric chamber) HBOT 01:30 PM - 03:00 PM Open Training (Reservation required) Open Floor 01:30 PM - 02:30 PM Physical Therapy Treatment Jon Sakoda 01:30 PM - 02:00 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 01:00 PM - 01:30 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 01:30 PM - 02:00 PM HBOT (hyperbaric chamber) HBOT 01:30 PM - 03:00 PM Open Training (Reservation required) Open Floor 01:30 PM - 02:30 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 01:00 PM - 01:30 PM Physical Therapy Treatment Jon Sakoda 01:00 PM - 01:30 PM Small Group Personal Training Trainer lead small group training Chase Drake 01:00 PM - 02:00 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 01:30 PM - 02:00 PM HBOT (hyperbaric chamber) HBOT 01:30 PM - 03:00 PM Open Training (Reservation required) Open Floor 01:30 PM - 02:30 PM Physical Therapy Treatment Jon Sakoda 01:30 PM - 02:00 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 01:00 PM - 01:30 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 01:30 PM - 02:00 PM HBOT (hyperbaric chamber) HBOT 01:30 PM - 03:00 PM Open Training (Reservation required) Open Floor 01:30 PM - 02:30 PM
2:00PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 02:00 PM - 02:30 PM Physical Therapy Treatment Jon Sakoda 02:00 PM - 02:30 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 02:30 PM - 03:00 PM Open Training (Reservation required) Open Floor 02:30 PM - 03:30 PM Physical Therapy Treatment Jon Sakoda 02:30 PM - 03:00 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 02:00 PM - 02:30 PM Consultation Chase Drake 02:30 PM - 03:00 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 02:30 PM - 03:00 PM Open Training (Reservation required) Open Floor 02:30 PM - 03:30 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 02:00 PM - 02:30 PM Physical Therapy Treatment Jon Sakoda 02:00 PM - 02:30 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 02:30 PM - 03:00 PM Open Training (Reservation required) Open Floor 02:30 PM - 03:30 PM Physical Therapy Treatment Jon Sakoda 02:30 PM - 03:00 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 02:00 PM - 02:30 PM Consultation Chase Drake 02:30 PM - 03:00 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 02:30 PM - 03:00 PM Open Training (Reservation required) Open Floor 02:30 PM - 03:30 PM
3:00PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 03:00 PM - 03:30 PM Physical Therapy Treatment Jon Sakoda 03:00 PM - 03:30 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 03:00 PM - 03:30 PM	Consultation (non member) Kelly Martin 03:00 PM - 03:30 PM Contrast Session - IR Sauna & Cold Plunge IR Sauna 03:00 PM - 03:30 PM Physical Therapy Treatment Jon Sakoda 03:00 PM - 03:30 PM	Contrast Session - IR Sauna & Cold Plunge IR Sauna 03:00 PM - 03:30 PM

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